Weigh In record (no journal entry) for 12 November 2022
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1346 kcal
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Fat: 45.61g | Prot: 48.39g | Carbs: 203.18g.
Breakfast: Кофе, Банан, Финик, Овсяная Каша на Воде, Кофе. Lunch: Сыр Фета, Сладкий Красный Перец, Помидоры, Шпинат, Куриные Бедра (Кожа не Съедена), Гречка Вареная. Dinner: Jaffa Сок Тропические Фрукты. Snacks/Other: Кешью. more...
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Losing 2.8 kg a Week
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davydovaulia045's Weight History
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