Weigh In record (no journal entry) for 12 November 2022
|
70 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
284 kcal
|
Fat: 5.43g | Prot: 31.64g | Carbs: 26.93g.
Breakfast: Hacendado Yogur de Proteinas, Auchan Salsa Ligera, Hacendado Atún Claro al Natural, Lidl Pan de Molde Integral. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefiam's Weight History
|