Weigh In record (no journal entry) for 12 November 2022
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88 kg
Lost so far: 22.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1435 kcal
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Fat: 53.57g | Prot: 51.23g | Carbs: 188.96g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Harry Dinkelbrot mit Sonnenblumenkernen, Aldi Looping, Kaffee, Gut & Günstig Geflügel Mortadella (17g), Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Gelatelli Premium Eierlikör, Quarkspeise, Blaubeeren. Snacks/Other: Schokoladentorte, Kaffee. more...
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3271 kcal
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Exercise:
arbeiten - 2 hours, Bicycling (fast) - 15/mph - 18 minutes, Google Fit - 21 hours and 42 minutes. more...
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Losing 9.1 kg a Week
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bökelberg's Weight History
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