Weigh In record (no journal entry) for 12 November 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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862 kcal
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Fat: 31.88g | Prot: 31.63g | Carbs: 106.64g.
Breakfast: Zucker, Meßmer Türkischer Bayram Apfel-Feige, Gut & Günstig Delikatess Bacon, Kaki, Gurke (mit Schale), Brunch Paprika Peperoni (20g), Harry Vital + Fit Brot. Lunch: Edeka Weizen-Mais-Tortilla, Ei, Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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Gaining 2.1 kg a Week
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Schneckenmaus's Weight History
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