Weigh In record (no journal entry) for 12 November 2022
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1316 kcal
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Fat: 81.94g | Prot: 106.43g | Carbs: 39.11g.
Breakfast: Marmellata Light, ManuSol Fette Biscottate Integrali, Caffè Macchiato. Lunch: Mozzarella. more...
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Losing 0.4 kg a Week
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carmen180's Weight History
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