Weigh In record (no journal entry) for 12 November 2022
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1019 kcal
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Fat: 28.64g | Prot: 45.74g | Carbs: 155.06g.
Breakfast: Ikan, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih. Lunch: Pisang, Ikan, Hoka Hoka Bento Nasi Putih, Pentol, Pisang. Snacks/Other: Nangka, Pentol. more...
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Losing 0.2 kg a Week
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arshaka13's Weight History
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