Weigh In record (no journal entry) for 12 November 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1390 kcal
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Fat: 74.08g | Prot: 90.98g | Carbs: 179.03g.
Breakfast: Conad Noci Sgusciate, Fage Fruyo 0% Limone. Lunch: Olio Extra Vergine di Oliva, Conad Passato di Verdure, Iper Hamburger Bovino . Dinner: Funghi Champignon, Grana Padano Parmigiano, Trattoria Alfredo Pizza Margherita . Snacks/Other: Pizza al Pomodoro. more...
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Losing 1.4 kg a Week
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francescarino's Weight History
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