Weigh In record (no journal entry) for 12 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2395 kcal
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Fat: 67.49g | Prot: 142.42g | Carbs: 304.17g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Kiwi, Milk Protein Latte Proteico, Prugna Essiccata, Antica Fattoria Miele Millefiori. Lunch: Patate Americane, Succo di Limone, Finocchio Crudo, Orata. Snacks/Other: Uva Bianca, Conad Pere Williams. more...
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2414 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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