Weigh In record (no journal entry) for 12 November 2022
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74.0 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1101 kcal
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Fat: 55.60g | Prot: 22.85g | Carbs: 142.55g.
Breakfast: Nutella Nutella, Schäfer's Schokobrötchen. Lunch: Eberswalder Knüppelsalami, Schäfer's Brötchen. Snacks/Other: Schokoladenstückchen. more...
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Gaining 1.4 kg a Week
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nudeltussi's Weight History
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