Weigh In record (no journal entry) for 12 November 2022
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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608 kcal
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Fat: 20.42g | Prot: 26.62g | Carbs: 81.84g.
Breakfast: Молочный Комбинат Ставропольский Творожный Сыр Русская Филадельфия, Ого Хлебцы Хрустящие с Луком, Помидоры. Lunch: Огурец, МАН Куриная Грудка с Овощами и Сыром. Snacks/Other: Гранат. more...
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Losing 3.5 kg a Week
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svetlana1104s's Weight History
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