Weigh In record (no journal entry) for 12 November 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1641 kcal
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Fat: 76.87g | Prot: 69.55g | Carbs: 168.21g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Bal, Ketçap, Salça, Pınar Aç Bitir Sosis. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çökertme Kebabı. Snacks/Other: Kurabiye, Kent Olips Mentol, Pınar Süt Tam Yağlı (200ml), Milka Oreo, Oreo Oreo Double Creme, Ceviz. more...
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1563 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aslı ünal's Weight History
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