Weigh In record (no journal entry) for 12 November 2022
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1501 kcal
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Fat: 61.31g | Prot: 68.24g | Carbs: 176.53g.
Breakfast: Gut & Günstig Frischkäse, Gekochtes Ei, Chia Sonnenblumen Brötchen, Orangensaft, Milbona H-Milch 3,5% Fett, Actimel Actimel. Lunch: Yufka. Dinner: Chia Sonnenblumen Brötchen, Lauch, Blumenkohl, Knollensellerie. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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Losing 2.8 kg a Week
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tanja332332's Weight History
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