Weigh In record (no journal entry) for 12 November 2022
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1294 kcal
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Fat: 32.79g | Prot: 53.19g | Carbs: 166.64g.
Breakfast: Parmalat Молоко 3,5%, Спартак Шоколад Горький Элитный 90% Какао. Lunch: ВкусВилл Запеканка из Творога 5%, ВкусВилл Манго. more...
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Gaining 1.1 kg a Week
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prostokrisstina's Weight History
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