Weigh In record (no journal entry) for 12 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1645 kcal
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Fat: 61.06g | Prot: 68.46g | Carbs: 209.78g.
Breakfast: Lindt Excellence Mild 90% Cacao, Овсяная Каша на Молоке, Сухие Жаренные Семена Подсолнечника (без Соли), Ener Bio Soft Aprikosen. Lunch: REWE Rotes Thai Curry, Сливочное Масло, Goldähren Eiweißbrot (100g). Dinner: Lindt Excellence Mild 90% Cacao, Апельсин, Салат Овощной, REWE Rotes Thai Curry. Snacks/Other: Яблоко, Апельсин. more...
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1723 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Matataku's Weight History
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