Weigh In record (no journal entry) for 12 November 2022
|
74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2154 kcal
|
Fat: 63.27g | Prot: 150.37g | Carbs: 233.08g.
Breakfast: Milk Crema Dessert Caramello. Lunch: San Carlo Classica, Calvé Maionese, Pane Comune, Uva Bianca, Valle' Margarina Omega 3, Lidl Fettine Sottilissime di Petto di Pollo. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Birra, Pane Comune, Bresaola. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Gelco Goleador, Mele Golden Delicious. more...
|
Gaining 2.8 kg a Week
|
|
Fededoppia's Weight History
|