Weigh In record (no journal entry) for 12 November 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2518 kcal
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Fat: 113.77g | Prot: 145.38g | Carbs: 243.41g.
Breakfast: Сахар. Lunch: Груша, Жареная или Запеченная Курица, Гречка Отварная, Хамса. Dinner: Белый Хлеб, Сыр Российский. Snacks/Other: Клементины, Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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