Weigh In record (no journal entry) for 12 November 2022
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63 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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393 kcal
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Fat: 14.78g | Prot: 24.50g | Carbs: 39.07g.
Breakfast: Савушкин Молоко 1,5%. Lunch: Гуляш из Свинины, Макароны Отварные. more...
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Losing 3.5 kg a Week
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ЮляСуховер's Weight History
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