Weigh In record (no journal entry) for 12 November 2022
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127.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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651 kcal
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Fat: 34.06g | Prot: 26.55g | Carbs: 54.95g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Blueberries. Lunch: Rainbow Simply Chicken Smoked Viennas with Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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caylin.fourie's Weight History
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