Weigh In record (no journal entry) for 12 November 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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813 kcal
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Fat: 22.85g | Prot: 30.10g | Carbs: 123.41g.
Breakfast: Ubi Ungu Rebus, Nanas, Stroberi. Lunch: Tumis Buncis, Telur Rebus, Semur Daging, Nasi Merah. Dinner: TPS Food Mie Kremezz. more...
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Losing 0.1 kg a Week
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evasinda's Weight History
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