Weigh In record (no journal entry) for 04 November 2022
|
82 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1582 kcal
|
Fat: 108.44g | Prot: 80.47g | Carbs: 74.76g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Злагода Брынза 30% Жира. Lunch: Розумний Вибір Капуста Білокачанна Квашена , Омлет с Молоком. Dinner: Чернослив, Холодный Кофе со Сливками, Овощи Гриль, Гуакамоле, Сваренное Вкрутую Яйцо. Snacks/Other: Сан Саныч Семечки Солёные. more...
|
|
2518 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana05081971's Weight History
|