Weigh In record (no journal entry) for 12 November 2022
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1214 kcal
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Fat: 76.54g | Prot: 90.81g | Carbs: 39.48g.
Breakfast: Черника, Сметана , Творог 9%. Lunch: Hochland Сыр Творожный Сливочный Almette, Хлебец, Квашеная Капуста, Сильпо Колбаса Домашняя, Вареное Яйцо. Dinner: Арахисовая Паста, Сан Саныч Семечки Жареные, Овощи Гриль, Дорадо. more...
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2487 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 30 minutes, Vacuuming - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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oksana05081971's Weight History
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