Weigh In record (no journal entry) for 12 November 2022
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57 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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809 kcal
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Fat: 31.63g | Prot: 48.75g | Carbs: 84.10g.
Breakfast: Pisang, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kopiko Permen. more...
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Losing 0.9 kg a Week
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Valena lara's Weight History
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