Weigh In record (no journal entry) for 12 November 2022
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59.4 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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428 kcal
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Fat: 19.23g | Prot: 36.06g | Carbs: 25.72g.
Breakfast: Печеные Овощи, Куриное Филе Жареное без Масла, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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mink2503's Weight History
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