Weigh In record (no journal entry) for 11 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2054 kcal
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Fat: 99.10g | Prot: 51.44g | Carbs: 241.58g.
Breakfast: Frutigran Avena y Frutos Rojos. Lunch: Arroz Blanco, Felices las Vacas Nuggets. Dinner: Torrijas. Snacks/Other: Apio, Jugo de Naranja Recién Exprimido. more...
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Losing 0.7 kg a Week
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