Weigh In record (no journal entry) for 12 November 2022
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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637 kcal
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Fat: 31.00g | Prot: 14.36g | Carbs: 74.91g.
Breakfast: 버터, 고구마, 알리오올리오, 덴마크 사워크림. more...
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Losing 7.7 kg a Week
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