sifafauziah1's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

92.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

705 kcal

Fat: 8.50g | Prot: 12.50g | Carbs: 145.50g. Breakfast: Sari Roti Roti Tawar (1), Kellogg's Froot Loops, Ultra Milk Susu UHT Full Cream, ABC Kopi Susu. Snacks/Other: Sasa Tepung Pisang Goreng. more...

2534 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sifafauziah1's Journal, 12 Nov 22

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sifafauziah1's Weight History