Weigh In record (no journal entry) for 12 November 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1146 kcal
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Fat: 26.49g | Prot: 30.82g | Carbs: 193.02g.
Breakfast: Венские Вафли, Краскон Конфета Багира. Lunch: Милка Печенье Милка с Шоколадным Муссом. Dinner: Сахар, Чай, Сыр Российский, Рис Вареный, Батон. more...
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Gaining 0.7 kg a Week
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