Weigh In record (no journal entry) for 12 November 2022
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96 kg
Lost so far: 1.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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537 kcal
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Fat: 17.21g | Prot: 40.70g | Carbs: 55.42g.
Breakfast: Ikan Panggang, Nasi Putih, Telur Dadar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.1 kg a Week
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Resty Ria's Weight History
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