Weigh In record (no journal entry) for 12 November 2022
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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495 kcal
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Fat: 11.33g | Prot: 47.67g | Carbs: 50.34g.
Breakfast: コーヒー, 卵, ザバス プロテインドリンク, Dole バナナ. Lunch: セブンイレブン ほぐしサラダチキン, サツマイモ. Snacks/Other: ドトールコーヒー アンドナッツ, エーザイ チョコラBBローヤル2. more...
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Losing 2.5 kg a Week
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yukari4222's Weight History
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