criskumpel's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

62.4 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1295 kcal

Fat: 56.46g | Prot: 83.00g | Carbs: 118.49g. Breakfast: Café com Açúcar, Mel, Biscoitos Simples ou de Leite de Manteiga. Lunch: Salada de Frutas, Carne de Panela, Frango Grelhado. Dinner: Divine Chocolate Zero 80% Cacau, Antarctica Guaraná (Copo), Misto Quente. Snacks/Other: Maçã. more...

1657 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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criskumpel's Journal, 11 Nov 22

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criskumpel's Weight History