Weigh In record (no journal entry) for 11 November 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1715 kcal
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Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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samnidzemedeya's Weight History
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