Weigh In record (no journal entry) for 11 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1399 kcal
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Fat: 63.74g | Prot: 45.27g | Carbs: 169.55g.
Breakfast: Bombolone alla Crema, Kinder Cereali, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Pane Bianco, Salsiccia di Maiale, Carciofi, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Fagioli (in Scatola). Dinner: Latte Parzialmente Scremato, Biancoforno Ventaglini, Coop Pancake. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2232 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 50 minutes, Cooking - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 50 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 20 minutes. more...
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Gaining 2.8 kg a Week
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