Weigh In record (no journal entry) for 07 November 2022
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1176 kcal
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Fat: 40.41g | Prot: 77.95g | Carbs: 124.35g.
Breakfast: Maestro Blue Cheese Salad Dressing, Indofood Sambal Ekstra Pedas, Greenco Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan). Lunch: Sawi Hijau, Bakmi GM Pangsit Kuah, Ceker. Dinner: Lalapan, Bumbu Kacang, Lele Goreng, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Cireng, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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herlinnf's Weight History
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