Weigh In record (no journal entry) for 11 November 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1916 kcal
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Fat: 77.05g | Prot: 66.64g | Carbs: 238.27g.
Breakfast: Costco 大麥若葉, 豆漿, 統一 來一客杯麵鮮蝦魚板風味, 牡蠣. Lunch: 可樂果 奶焗香蔥口味, 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 豆漿, 綠豆. Dinner: 晶晶 百香果口味水果凍, Mister Donut 草莓餅乾, Mister Donut 草莓餅乾. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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