Weigh In record (no journal entry) for 11 November 2022
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1142 kcal
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Fat: 37.54g | Prot: 69.37g | Carbs: 133.77g.
Breakfast: Омлет с сыром. Lunch: Помидоры свежие, Булгур с курицей, морковкой и луком и овощами. Snacks/Other: Пончик, Ветчина куриная с сыром. more...
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Gaining 0.1 kg a Week
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katena.rebenok1992's Weight History
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