Weigh In record (no journal entry) for 11 November 2022
|
66.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1586 kcal
|
Fat: 70.94g | Prot: 54.16g | Carbs: 177.19g.
Breakfast: Café. Lunch: Nestlé Pâte à Tartiner Cacao Noisettes, Crêpe Ordinaire, Crêpe Ordinaire, Nestlé Pâte à Tartiner Cacao Noisettes, Rigoni di Asiago Nocciolata Bianca. Dinner: Pâturages Fromage Croque Monsieur, Fleury Michon Jambon, Harry's Pain de Mie Nature, Vinaigrette, Mâche. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|