Weigh In record (no journal entry) for 06 November 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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773 kcal
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Fat: 22.10g | Prot: 61.02g | Carbs: 82.40g.
Breakfast: Liberamente Prosciutto Cotto di Alta Qualità Magro, Schär Pane Casereccio, Leerdammer Lightlife. Lunch: Olio Extra Vergine di Oliva, Zucchine, Riso Basmati, Paneangeli Fecola di Patate, Salsa di Soia (Tamari), Coop Tagliata di Pollo. more...
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Losing 0.4 kg a Week
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Alemiao93's Weight History
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