Weigh In record (no journal entry) for 07 November 2022
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1203 kcal
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Fat: 28.77g | Prot: 84.88g | Carbs: 151.88g.
Breakfast: Liberamente Prosciutto Cotto di Alta Qualità Magro, Leerdammer Lightlife, Schär Pane Casereccio. Lunch: Benesì Coop Pangrattato senza Glutine , Olio Extra Vergine di Oliva, Piselli (Sgocciolati, in Scatola), Fagioli (in Scatola), Lenticchie, Zucchine, Paneangeli Fecola di Patate, Salsa di Soia (Tamari), Coop Tagliata di Pollo, Riso Basmati. more...
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Gaining 4.9 kg a Week
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Alemiao93's Weight History
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