Weigh In record (no journal entry) for 09 November 2022
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55 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1131 kcal
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Fat: 26.19g | Prot: 83.45g | Carbs: 138.56g.
Breakfast: Schär Pane Casereccio, Liberamente Prosciutto Cotto di Alta Qualità Magro, Leerdammer Lightlife. Lunch: Farina di Ceci, Piselli (Sgocciolati, in Scatola), Benesì Coop Pangrattato senza Glutine, Olio Extra Vergine di Oliva, Lenticchie, Fagioli (in Scatola). Dinner: Schär Pane Casereccio, Zucchine, Coop Hamburger di Tacchino. more...
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Gaining 0.7 kg a Week
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Alemiao93's Weight History
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