Weigh In record (no journal entry) for 11 November 2022
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2449 kcal
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Fat: 152.27g | Prot: 67.96g | Carbs: 196.62g.
Breakfast: Копченов Бекон Классический, Жареное Яйцо, Гречка Отварная. Lunch: Макдоналдс Картошка по-Деревенски, Бургер Кинг Воппер. Snacks/Other: Мцыри Чурчхела с Грецким Орехом. more...
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Losing 2.1 kg a Week
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