Weigh In record (no journal entry) for 11 November 2022
|
95.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1670 kcal
|
Fat: 85.20g | Prot: 40.66g | Carbs: 195.22g.
Breakfast: Coconut Macaroons . Lunch: Grilled Cheese Sandwich. Dinner: Wasil Ensalada de Verduras, Chow Mein Chinese Noodles , Cuisine & Co Merluza Milanesa Apanada. Snacks/Other: Nestlé Kitkat, Jumbo Rejilla Manjar, Lay's Papas Fritas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|