Weigh In record (no journal entry) for 11 November 2022
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
431 kcal
|
Fat: 24.14g | Prot: 19.25g | Carbs: 30.25g.
Breakfast: Entrepinares Queso Semicurado, Golden Bridge Style 0% Azúcares Añadidos, Carbonell Aceite de Oliva Virgen Extra, Hacendado Pan Integral 100%, Hacendado Jamón Cocido Natural, Valor Chocolate Negro 99%, Hacendado Almendra Natural. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|