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早餐：奇異果+葡萄+無糖優格+富樂水果麥片/拿鐵
午餐：番茄炒蛋/炒大陸妹/煎魚/煎梅花肉/麻辣米血
下午：去籽芭樂1/2
晚餐：石頭火鍋（牛肉、高麗菜、豆皮米血、蝦子、透抽、蛤蠣）
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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steady weight
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