joannaoooo's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

199 kcal

Fat: 4.03g | Prot: 6.73g | Carbs: 34.97g. Breakfast: Colruyt Everyday Cornflakes. Lunch: Everyday Macaroni met Ham en Kaas. Dinner: Pompoen. Snacks/Other: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...

4588 kcal

Exercise: auto rijden - 1 hour, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Housework - 2 hours and 30 minutes, Google Fit - 11 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...

steady weight

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joannaoooo's Journal, 11 Nov 22

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