Weigh In record (no journal entry) for 11 November 2022
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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893 kcal
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Fat: 39.81g | Prot: 88.55g | Carbs: 44.27g.
Breakfast: McDonald's Капучино Большой. Lunch: McDonald's Капучино Большой. Dinner: Своя Лінія Творог 5%, Рубленый Чеснок, Куриная Грудка, Помидоры, Пекинская Капуста. Snacks/Other: Куриная Грудка. more...
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Losing 4.2 kg a Week
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