Weigh In record (no journal entry) for 11 November 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1379 kcal
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Fat: 68.68g | Prot: 80.01g | Carbs: 111.59g.
Breakfast: Dama de las Manzanas Rosadas, Quillayes Queso Chacra, Lipton Té Verde, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Sopraval Pechuga de Pavo Cocida, Lider Galletas de Arroz. Lunch: Ensalada de Papas, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aceitunas. Dinner: Lider Palta Hass, Quillayes Queso Chacra, Lipton Té Verde, Selz Galleta de Arroz, Receta del Abuelo Jamón Pierna, Quilque Queso. Snacks/Other: AMA Jugo de Fruta Orgánico Pura Manzana, Ecovida Mini Galletas de Coco. more...
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Losing 0.7 kg a Week
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Jessica Sepulveda Bravo's Weight History
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