Weigh In record (no journal entry) for 11 November 2022
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90 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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872 kcal
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Fat: 13.89g | Prot: 80.63g | Carbs: 108.76g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Feijão Vermelho, Legumes Grelhados, Macarrão, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Friboi Carne Moída Patinho, Legumes Grelhados. more...
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Losing 0.4 kg a Week
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Adriana.scsp's Weight History
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