Weigh In record (no journal entry) for 11 November 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2667 kcal
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Fat: 135.77g | Prot: 136.11g | Carbs: 263.15g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Chia Seeds, Planters Walnuts. Lunch: Fremont Wild Caught Pink Salmon, Season's Choice Cauliflower Bake. Dinner: Помидоры Черри, Авокадо, Гранат, Овсяная Каша на Молоке. Snacks/Other: Savoritz Cheese Crackers, Great Value Sugar Free Chocolate Syrup, Wonderworks Keto Friendly Cereal Peanut Butter, Миндаль, Little Salad Bar Spinach, Помидоры Черри, Hunt's Sugar Free Vanilla Pudding Snack Pack, Russell Stover Sugar Free Coconut Chocolate Candy, 365 Veggie Straws, Лимонный Сок, Jewel-Osco Baby Carrots, Hershey's Natural Unsweetened Cocoa, Sweet Additions Stevia. more...
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Losing 0.7 kg a Week
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