Weigh In record (no journal entry) for 11 November 2022
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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896 kcal
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Fat: 25.20g | Prot: 90.86g | Carbs: 77.63g.
Breakfast: Manjericão, Tomates Cereja, Sadia Mussarela, Wickbold Pão do Forno Integral. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Feijão Preto Cozido, Batavo Iogurte Grego Pense Zero Morango, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. Dinner: Sadia Mussarela, Ovo, Fugini Molho de Tomate Tradicional, Molho de Soja (Shoyu), Frutos da Terra PTS Fina Escura. more...
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Losing 0.6 kg a Week
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VOMOLARI's Weight History
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