Weigh In record (no journal entry) for 11 November 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2777 kcal
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Fat: 114.11g | Prot: 96.27g | Carbs: 343.00g.
Breakfast: Darbo Erdbeere Fruchtaufstrich, Weihenstephan Joghurt 1,5%, Sandgebäck, Edeka Sportsalami, Kiwi, REWE Beste Wahl Kürbiskernbrot, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Philadelphia Balance, Kaisersemmel. Lunch: Rote Paprika, Schlagsahne, Patros Patros Natur, 3 Glocken Gedrehte Bandnudeln. Dinner: Banane, Weihenstephan Milch 1,5% Fett, Kaffee, Edeka Sportsalami, Nutella Nutella, Kaisersemmel, Edeka Bio Allgäuer Emmentaler. Snacks/Other: Milka Nussschokolade, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Ferrero Küsschen. more...
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Gaining 2.8 kg a Week
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